Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

In a recent video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down the "most effective" workout he uses on leg day to light up the quads, glutes, and hamstrings, based on ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

If you like the variety you get from a tempo run, interval workout, or fartlek then you’ll love practicing this ladder workout, crafted by Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Chris Hemsworth and his legendary muscles are back with another workout challenge, and this might actually be the one that makes us collapse. The Thor: Love and Thunder star and founder of the Centr ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

Believe it or not, there is a way to compress a workout into 35 minutes and still achieve substantial strength and muscle gain. Enter the X-rep. Although defined by publishers for Iron Man magazine, ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...