At first, these games seemed like a great idea — minimal brain engagement, no exciting story lines, that satisfaction of ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

In an ideal world, I’d get to fall asleep next to Idris Elba. He’d lie on his side, stare deep into my eyes, and tell me a bedtime story while I got comfy and eventually drifted off to the deep ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

"They all get excited and say, "Seriously? We can sleep?'" Students enrolled in Mr. Isaac Harms' psychology course at Murray County Central High School in Minnesota, can sneak in a snooze as part of a ...