You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

Since November, I’ve been exploring interesting (and cheap) workouts around Little Rock. I’ve been buzzed and zapped at Manduu, endured some high-octane aerobics at Full Out Barre, worked out in a ...

If you find meditation near impossible but would love to experience the chilled-out, blissful vibes that radiate from people who manage to meditate daily, I'd like to introduce you to sound healing.

#meditation #rainsounds #relaxing Sounds of a summer rain with calming views of rain. Great for relaxation, falling asleep, or just for a meloncholy day. Relax for half an hour and be ready to take on ...

How does "sound healing" work and how do you know if it's the right practice for your wellness journey? A “sound bath” is a holistic wellness practice that involves immersing oneself in soothing ...

Inside Gigi Turner’s dimly lit cavernous space exists a euphonious utopia. And when she gently requests you close your eyes for a sound bath over the next hour, it behooves you to do so. With visual ...

What is a Sound Bath? Contrary to what the name suggests, a sound bath doesn't involve water or any physical bathing. Instead, it's an auditory journey where participants are enveloped in sounds ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

A Tribe Called Quest's "Electric Relaxation" officially hit the airwaves 25 years ago this month. The single came off the group's classic album "Midnight Marauders." NPR's Marc Rivers has this ...

In today's fast-paced world, anxiety has become a common issue that affects millions of people globally. While traditional treatments like therapy and medication are often the go-to options, an ...