It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

I work with adults who are dealing with trauma, anxiety, and depression, offering a compassionate and personalized approach to therapy. I recognize that the challenges you face don’t exist in ...

These books offer tools, insights and stories that provide a more balanced perspective—a starting point for the inner work ...