Limiting screen exposure at night supports deeper sleep and better recovery. Reducing screen time in the evening allows the ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

It's nearly impossible to imagine life without digital devices in today's day and age. From smartphones to laptops, screens are integral to how we work, play, and communicate. But as our digital lives ...

A program instigated to reduce screen time for young children unexpectedly found a way to cut back on meals kids eat in front of the television, according to research published in the journal ...

Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology ...

We live in an era in which it’s no surprise that screen time is at an all-time high. Whether it’s for work, entertainment, or socializing, we are glued to our devices, especially our mobile phones.

This post is presented by Dashlane. It’s safe to say that most of us could do with a little less screen time. In our daily lives, it’s easy to lose track of the cumulative staring that takes place.

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

Have you ever stayed up all night binge-watching your favorite shows on the Internet? Or maybe slept at three o’clock in the morning every day because you check Instagram every thirty seconds?

The American Academy of Pediatrics recommends no screen time for children under age 2, one hour per day for children 2-12, and two hours per day for teens and adults. Keep in mind that screen time ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...