Registered dietitians share quick, nourishing dinners that still provide protein, fiber and flavor with minimal prep.

Rice, like pasta, is one of those foods that we always seem to make in overabundance. When looking at a cup of uncooked rice, it never appears like nearly enough to feed yourself or your family, so ...

1. Make the dressing by adding all of its ingredients in a bowl. Whisk to combine and set aside. 2. Prepare to crisp the rice by heating a large skillet over medium high heat. Add the oils and butter.

Discover new ways to use rice in your kitchen. Rice is a major staple food in most Nigerian households. It is so popular that it has its place beyond our daily diet, appearing on the menus at most ...