FARGO — I adore finger foods, also known as small plates, tapas, or, in Italian, cicchetti. On a recent trip to the Twin Cities, I enjoyed a wonderful dinner at Broders’ Pasta Bar in south Minneapolis ...
This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right ...
National Almond Day celebrates one of America’s most dependable, better-for-you snacks. Almonds continue to edge out chips ...
Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are rich in protein, healthy fats, fiber, vitamin E, and ...
If you're choosing crunchy almonds or buttery cashews, keep these protein and fiber differences to keep in mind, dietitians ...