Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

Do you know what your health stats mean, or how much exercise you should be getting each week? Let's see how well you do on our new health quiz. (Getty Images) It’s easy to get overwhelmed by all that ...

Which factor is more important in helping overweight people to live longer and have better heart health? Exercise Weight loss Weight loss and exercise have about the same impact on longevity and heart ...

There are some common misperceptions about water and exercise, so take our True or False test to set the record straight. >True or false? 1. People do not sweat in the water because the body is kept ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.