Oxygen Ambassador Andrea Schwartz lives by this mantra: "You are only one workout away from a good mood." As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and ...

Start your morning with a calming ten-minute yoga sequence designed to improve flexibility and release deep physical tension.

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

(Mass Appeal) – Spring is fully underway and if you’re like most people, life has gotten exponentially busier from the doldrums of winter. Fortunately, Shelia Magalhaes, owner of HeartSong Yoga, is ...

This video showcases a 10-minute morning yoga stretch aimed at improving flexibility as part of a body yoga challenge.

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Health and fitness are playing a greater role in our daily activities as more people incorporate exercise in their schedules. But while many people settle for jogging, swimming, weightlifting and ...

All the Latest Game Footage and Images from Quick Yoga Training Quick Yoga Training evaluates your physical age & adapts the lessons to your level. Everyone can play this game as lessons covers all ...