A new study reveals that even a short nap can rejuvenate the brain, enhancing its ability to learn and retain new information, similarly to a full night's sleep. Researchers found that a brief nap ...
Researchers at the universities of Freiburg in Germany and Geneva in Switzerland show that even a nap is enough to reorganise ...
A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...
Daily routines change, and many older adults find that learning new processes becomes more difficult over time. Slower ...
In our age of information overload, remembering things can be a daunting task. But as a memory researcher and college professor, I’ve found some hope in that challenge. In January 2021, like millions ...
Dr Biplab Das, Director & HoD, Neurology, Batra Hospital, New Delhi on easy, science-backed habits that fit into everyday life ...
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