As people return to the gym and their regular fitness routines after months in quarantine, the last thing anyone wants is an injury caused by their workout. A sports medicine expert at Baylor College ...

In a study involving 34 women aged 50-70, researchers at the University of São Paulo (USP) in Brazil performed objective measurements of the impact on the subjects' health of the decrease in physical ...

Christina Anstead of HGTV recently released her new book on health and wellness. Now a blended family with five kids with her husband Ant, Anstead has been navigating quarantine amid the coronavirus ...

Exercise is known to improve mental health. But those benefits may be magnified as people deal with the stresses of the COVID-19 pandemic, according to a San Antonio mental health professional. Under ...

Are you struggling with staying motivated and exercising during the pandemic? Brianna Lee, our Coordinator of Fitness and Wellness, is here to help you overcome some of the barriers that might be ...

Even though gyms are reopening across the country, you might feel skittish about working out in an enclosed space with random people. Still, there's nothing like breathing through camel pose with ...

Strava, a fitness-tracking app primarily used to record data for cycling, running and swimming, has joined sourdough starter and Zoom on COVID-19’s short list of winners. With the pandemic having ...