Walk down the aisle of your local supplement shop and you'll see rows upon rows of different protein powders and a variety of flavours. Among the key decisions you'll encounter is the choice between ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Protein is the building block of the body. Having protein-rich foods before the workout session provides you with the energy to stay active, while after the workout it can help in muscle repair and ...

What is the difference between whey protein isolate and whey protein concentrate? - ...

If you are someone who strives to consume clean products with minimal amounts of unnecessary additives and fillers, then you may have a hard time finding a product that fits the bill when shopping for ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and performance.

Starting a fitness journey requires a good protein supplement, and Asitis Whey Protein is one of the best options available. Asitis is a well-known brand for pure and effective protein solutions that ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...