Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Protein is one of the most essential nutrients present in the body. It has many integral functions such as increasing the muscle mass, the formation of enzymes and hormones within the body, repairing ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, protein powder can be a helpful option. Not only is it quick and convenient, it’s ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Protein powder… as a meal?! Okay, we know what you’re thinking but hear us out. The Centers for Disease Control and Prevention recommends that the average woman should consume about 46 grams of ...

Based on data from the Cleveland Clinic and a NASM Certified Coach ‘Proffee,’ or you could say protein coffee, has found its ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...