Allie Kuppenbender, left, and Allison Roe, right, on Tuesday, July 25, 2023, at Kuppenbender’s floral farm, Bleed Heart Floral Farm & Design, near Mazeppa, Minnesota. Flowers and flow are the way to ...
In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...
When Dr. Megan Stubbs, Diane Teall Evans, NTC and Mary Ochsner met, they found they shared an important passion. They want to help women feel good about themselves and live healthy, positive lives.
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