At 3 weeks pregnant, this is officially the start of your journey and the week when your baby will first start to form. In ...

At 23 weeks pregnant, your baby is starting to gain lots of weight, your body is changing rapidly and there are some exciting developments taking place. Around 23 weeks, your baby is slowly but surely ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...