Focus on getting at least 100 calories of a carb-rich food such as a banana, a handful of pretzels or whole grain cereal, or ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

This guide breaks down why pre-run nutrition matters, and what to eat so your runs feel smoother, faster, and more energised. You've tied up your running shoes, lined up your playlist, and planned ...