If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Experts explain what to know about the training method.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

New York, Feb. 02, 2026 (GLOBE NEWSWIRE) -- As millions set their New Year's resolutions, AEKE is transforming how people approach fitness at home with the launch of the AEKE 1 Smart Home Gym K1 -- an ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.