Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

In a far earlier era, before there were smartphones, iPads, and laptops, good posture was actually part of required health ...

Lindsay Newitter shares tips to minimize the physical and emotional effects. — -- Professional violinist Melissa Tong makes beautiful music, but recently it’s been a pain in the neck — literally.

I’ll confess up front: I have terrible posture. It’s been bad since I was in high school at least, and probably for even longer than that. It’s one of those things I keep in the back of my mind as ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...