There’s a lot of excitement about using positive mindset visualizations to attain audacious goals. These exercises are along the lines of “picture your ideal life in detail and focus on everything ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

Opinions expressed by Entrepreneur contributors are their own. Do you ever think to yourself, “My situation has always been the same — I’m stuck, and I just need to play the cards I’m dealt with”? If ...

Here are two methods for creating a new mindset. Using a technique from positive psychology, it is possible to create a way of thinking that is based on counting one’s blessings rather than woes.

Facing a cancer diagnosis was terrifying, but determination, lifestyle changes, and a strong support system helped me fight and find hope. Hearing my doctor’s words, “I’m afraid it’s cancer,” is not ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

CHESAPEAKE, Va. (WAVY) – May is Mental Health Awareness Month, and a former local teacher is hard at work pumping positivity into the minds of young children. Leland Clelland was born and raised in ...

Swimmers tend to approach problems with perseverance and a positive mindset. That is what sets swimmers apart from other athletes. Swimmers face many challenges throughout their training, from tough ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick Majoris, devote part of a morning each week to strengthening the senior’s core, ...