Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Jan 02, 2024, 01:50pm EST Visualization and affirmations can ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

The new year is a time for resolutions. But for those who have broken up with diet culture or who want to break up with diet culture, there's also an extra need for everyday body positive mantras and ...

Whether a size zero, a size 28 or anywhere in between, many of us — particularly women — have received unsolicited body-shaming comments or looks from other people at the gym, on the street or in a ...

Amidst the pandemic, each of us has encountered unique challenges and stressors. While the economic, mental, and emotional difficulties are real — and there’s no easy “fix” or escape — how we view our ...

As someone who struggles with body dysphoria (a feeling of mismatch between your physical body and your gender identity), some of the mainstream body positive movement's rhetoric doesn't often ...

Sanskrit mantras are vibrations of words that have a positive effect on the mind and intellectual faculties. Chanting these ...

Mantras for Success in Children: Every parent wants the best for their children. They want their children to excel in their studies, be confident, and be able to face every challenge boldly. But this ...