Popcorn has few calories and offers a lot in terms of nutrition. Alex Slitz Observer file photo Every food has its day. And on Thursday, March 14, it’s National Popcorn Lovers Day. This should not be ...

Find out if it fits into your diet plans. For many of us, popcorn has been a staple snack in our household or at the movie theatre since childhood. But you may be surprisingly stumped if someone were ...

Crunchy and satisfying, popcorn is one of the most popular snacks for people of all ages. Let’s take a deep dive into popcorn nutrition. As a whole grain, popcorn would be categorized as a ...

When you're on any sort of eating plan, it can be confusing to suss out which foods are okay to eat, and which are better to be avoided — and those who follow the ketogenic diet often find it ...

What’s in the $24.99 tub, exactly? Lindsay Moyer, a nutritionist, reviews the contents of the movie-snack “vessel.” By Matt Richtel In the “Dune” movies, a gigantic sandworm can rise from the desert ...

Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low in calories and high in nutrients like vitamins K, C, and A. Eating air-popped popcorn supplies ...

Khaberni - Popcorn is one of the most popular snacks around the world, often seen as a lighter and less harmful option than others. But questions arise for diabetics ...