Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan. In this routine, you'll start with a quick warmup and then ...
Watch on DVD or Blu-ray starting December 1st, 2012 - Buy Les Mills Combat Shock Plyo HIIT 2 DVD ...
For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...
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This explosive plyometric move builds power, core strength, and athletic conditioning fast
If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...
Les Mills Combat Shock Plyo HIIT 2 is most challenging Its nonstop cardio and even though it lasts for just under 30 minutes its the most difficult of the workouts to ...
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