With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...
Plums are beneficial for digestion, bone health, blood pressure regulation, and more. They can help lower blood sugar since they contain fiber, prebiotics, and adiponectin. Plums are also a great ...
Calcium and vitamin D are often credited as the nutrients to go to for bone strength, but according to the National Osteoporosis Foundation, it takes far more than just that. Dairy is a popular source ...
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Plums get 'forgotten,' but have benefits for gut, bone and heart health, dietitians say
With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...
Researchers have shown a diet containing dried plums can positively affect microbiota, also referred to as gut bacteria, throughout the colon, helping reduce the risk of colon cancer. Researchers from ...
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