Tracee Ellis Ross posted yet another epic workout to Instagram earlier this week, but with a surprising twist—blood flow restriction cuffs. The 48-year-old is no stranger to working out (she's always ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

From time to time, we'll hear of "the latest innovation in fitness" that claims to change the way we'll workout forever. More often than not, these cutting-edge developments either never come to ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Bench pressing 200 pounds is cool, if you're into that, but it can put a strain on your limbs. SmartTools has an alternative. The company's SmartCuffs, blood flow restriction training (BFR) cuffs, let ...

Compression socks apply pressure to your lower legs. This can help to increase blood flow and boost circulation, which can be especially helpful if you have venous insufficiency. Compression socks and ...

Compression socks (or compression stockings) gently squeeze the legs, helping push blood from the legs to the heart. They can also help manage and ease swelling associated with certain health ...

Compression socks can benefit people with varicose veins, diabetes, and venous ulcers. To choose the right compression sock size, go to the doctor or a surgical supply store. Visit Insider's Health ...

Compression therapy means using compression socks, stockings, boots, or bandages to apply gentle pressure to the leg. Doctors have prescribed compression therapy for thousands of years, as far back as ...