Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Another year has come and gone and whether or not you're into setting goals and resolutions, there is one ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.