Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Aging is an inevitable process, but the loss of functional independence doesn't have to be. Scientific data shows that after the age of 30, adults lose between 3-8% of muscle mass per decade, a ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

At-home fitness is nothing new, but one type of home workout is getting a lot of new hype — wall Pilates. Pilates itself is a form of exercise based on repeating various exercises to improve strength, ...