What if you want to keep training and maintain your fitness not just after retirement, but through your later years? Here's a question from a retired Army officer who is not only still getting after ...

Commanders of Joint Base Lewis-McChord, Wash., meet at the American Lake Conference Center to discuss cultivating Holistic Health and Fitness within their units, 26 October, 2022. (Sgt. Joshua Oh/Army ...

FORT JACKSON, S.C. - Out with the old, and in with the new. Non-commissioned officers assigned to the Army Reserve's 81st Regional Support Command here are spending their after-work hours learning new ...

Firefighting is a physically and mentally demanding profession that requires individuals to perform under intense conditions, often while managing high levels of cognitive and physical stress. The ...

The Army has a specialized fitness program for pregnant and postpartum Soldiers. P3T, or Pregnancy/Postpartum Physical Training Program helps pregnant and postpartum Soldiers to maintain their fitness ...

U.S. Coast Guard members patrol the Rio Grande near McAllen, Texas. (Petty Officer 3rd Class Perry Shirzad/U.S. Coast Guard) Starting this year, able-bodied active and Selected Reserve Coast Guard ...

After school lifestyle education and physical training programs can benefit obese children and adolescents by altering their body compositions and providing primary prevention of cardiovascular ...