Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...