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Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

If you enjoy exercising, have a good rapport with people, and want to help them meet their fitness goals, becoming a personal trainer may be a good profession for you. Whether you already work in the ...

Each training session is 60 minutes and includes strength, cardio, flexibility, or a combination depending on your needs. If you are not sure if personal training is for you or just need your ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.