If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Share on Pinterest Before using an AI tool like ChatGPT to help you get in shape, health experts say there are pros and cons you should consider. Drazen Zigic/Getty Images Some people are turning to ...

Gympass, a corporate fitness platform, has acquired Trainiac, a Seattle startup that makes software to facilitate 1-on-1 online training workouts. Gympass, which raised $220 million in June, will now ...

I've covered consumer shopping in the e-commerce sphere since 2019. Personal trainer and senior strategy editor Katie Simpson says a fitness tracker is one of the best ways to help you stay on top of ...

HARRISBURG, Pa. (WHTM) — A new, locally owned private personal training facility recently made its debut in Harrisburg. Triple P Fitness is owned and operated by Harrisburg native, and fitness ...

With growing demand for health and wellness services, fitness franchises offer lucrative opportunities for entrepreneurs. The fitness franchise market offers a variety of concepts. Franchisees benefit ...

MECHANICSBURG, Pa. (WHTM) — A new personal fitness center has officially opened its newest location in Mechanicsburg, Cumberland County. According to the Mechanicsburg Chamber of Commerce, the newly ...