For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

For years, mainstream fitness culture has promoted consistency as the ultimate marker of discipline.

Many trans men find strength training more accessible as muscle mass increases, but endurance, flexibility and recovery still require attention. CAROLINE SAVOIE | East Texas Staff ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re lucky enough to have it come and end regularly) that we’d all rather pass by as ...

One of the helpful benefits of exercise is it can reduce menstrual cramps. But sometimes, it has the opposite effect. If you experience menstrual-like cramping during exercise and wonder why you get ...