Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Anyone who menstruates knows that the hormonal fluctuations of our monthly cycle ...

Golden milk, an ancient Ayurvedic drink made from turmeric and milk, is largely referred to for its healing and anti-inflammatory properties. But for me, it was much more than a health drink. As far ...

From amla to flax seeds, a gastroenterologist breaks down how these foods can improve haemoglobin, hormones, skin health and PMS symptoms in women. (Image: Pexels) Five seeds boost women's health, ...