Be it anger or irritation, or any other weakness that brings us frustration, following the 4 steps helps us overcome our shortcomings scientifically and systematically. So what are these four steps?..

Add Yahoo as a preferred source to see more of our stories on Google. "I'm doing what I can...I'm making an effort!" During a conversation about his favorite kinds of music, Bill Burr shares how lo-fi ...

What has your anger cost you? An important relationship, a job, your reputation? In some extreme circumstances someone’s anger could even cost them their freedom because they physically hurt someone.

Most of us experience self-doubt from time to time. For some, self-doubt may arise regarding our capacity to meet a specific challenge, such as learning to to play an instrument, fix a glitch in a ...

All of us struggle with disturbing emotions from time to time. They can be cunning and stubborn, often overwhelming us when we least expect it. Yet, within each of us lies a powerful resource — wisdom ...

I’ve worked with hundreds of individuals who sought help for anger management. They were referred by the courts, by supervisors, by friends or by a significant other. Some seemed to have no remorse ...