If You Can Hold These 3 Standing Exercises After 50, Your Balance Is Exceptional

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Fit&Well on MSN

Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises ...
Yahoo

No more crunches! Build a strong, stable core with these 5 standing ab exercises

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...