The Chosun Ilbo on MSN

Squats, calf raises, single-leg stance: NHK's top lifelong exercises

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...