VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...
The trendy dance and fitness craze Zumba could relieve millions of women from the agony of period pain, research suggests. A study found a one-hour class of the Latin-inspired workout once a week ...
You’ve definitely heard of Zumba by now, it’s a dance fitness workout and probably the most joyful way to lose weight. You’re supposed to do three classes a week, but what results will that get you?
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