Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

You probably know at least one person who takes fish oil to boost their omega-3s, which are said to benefit heart, eye and cognitive health. But what exactly are omega-3s? In addition to the potential ...

Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their ...

People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You even hear about them in public health advice. This is because we know more about how the food we ...