Experts explain how protein supports healthy aging—and why no single nutrient works alone.

A growing body of research suggests that what’s missing from the body may matter just as much as what viruses are circulating ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Leading nutrition researchers argue that dietary fibre meets the scientific criteria to be recognised globally as an ...

Eggs as functional foods: this review explores enrichment techniques that enhance nutrient bioavailability and support health ...

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

The UK government has reviewed a model, launched 20 years ago, that underpins which food and drinks are classed as high in ...