If you’ve had trouble making exercise a habit, try tailoring it to your personality. Reviewed by Dietitian Alyssa Pike, RDN Making exercise a regular habit can be difficult for many people. A new ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

CHICAGO — A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits rivaling some drugs, ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

Dr. Eugenia Gianos, MD, the system director of cardiovascular prevention at Northwell Health, specializes in heart health. While the heart may be her true area of expertise, she's also fascinated by ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A three-year exercise program improved ...