A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Jocko Willink kept his Navy SEAL habit of waking up early to get an edge in the business world. He said the strict, "boring" routine helps him stay focused and prioritize his health and work. His ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

Vice President JD Vance trains with Navy SEALs in grueling 90-minute workout, carrying logs and climbing obstacles. The Marine veteran says troops went easy on him.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...