Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Ever notice that when life feels chaotic, the number on the scale starts creeping up, too? Whether it's a demanding job, family responsibilities or just the general stress of daily life, many of us ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...

You’ve been eating right, hitting the gym regularly, and doing everything your doctor told you to do. But the scale won’t budge — or worse, it keeps creeping upward despite your best efforts. Before ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears slither ...

This column was co-authored with Mia Santucci, post-graduate associate at Yale University. Source: H_Ko/Adobe Stock Depression is among the top causes of disability in the world and represents a ...