“Dancers are flexible people,” says Atlanta Ballet Artistic Director Gennadi Nedvigin, and I know what he means. As a professor of dance who taught virtual classes from my cramped living room and ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

Years in business? 7. Gagovski bought the business in 2017. What does your business do? “We offer a low-impact, high-intensity workout. We have a few different formats designed to lengthen and tone ...