You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

I’ve tried a lot of strange workouts in the name of science, but there was no experience quite like seeing myself in an EMS suit for the first time. It’s all black, with straps and buckles everywhere.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.