Discover the real differences between eccentric and concentric training. Learn the science, benefits, and practical tips for ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains.

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Our bodies create about 1 gram of creatine per day in our liver, kidneys, and pancreas. But to achieve the full strength- and ...

As any bodybuilder can attest, muscles grow when we make them do more work. Now, new research explains how muscle cells translate weight-lifting overload into bulk. The secret lies with a chemical ...

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, ...