Multitasking while exercising may be tempting to stave off boredom or get through your to-dos, but it can hinder your workout in these cases. These days, multitasking while exercising is easier—and ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...

Tsukuba, Japan—During deep sleep, brain wave amplitude increases, and "δ (delta) power," a key objective indicator of sleep quality, is observed; higher delta power corresponds to deeper, more ...