I've done yoga on-and-off for years. It helps me maintain my flexibility and it always boosts my mood when I'm feeling low. Like a lot of people, I'm a big fan of Yoga With Adriene. The breezy, ...

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

It can be difficult to find the motivation to exercise when it's dark and cold outside. But we all know movement is good for our physical and mental health—even a small amount of exercise can help you ...

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Rani Mukerji, 47, recently shared details about her morning routine, which remains the same wherever she is. “Bas main yoga ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

His current daily routine includes morning yoga and occasional shopping trips; daily puja and meditation, practised without apps; cooking small meals, including a recent batch of "mini idlis" he was ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines ...