Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Start your day with a 10-minute full-body morning practice combining yoga and Pilates. This session includes balancing poses, core-strengthening movements, and hip openers to help energize your body ...

Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over ...

Back in B.C. (Before Covid) times, I used to jump out of bed, grab my tennies, and head out for a 5K walk with friends a few times a week. Things are different now. I take my time as I roll out of bed ...

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat (maybe while still in your pajamas), do a few stretchy ...

As the sun begins to rise every Tuesday and Thursday, some Northwestern students make their way to Henry Crown Sports Pavilion for some early morning exercise. NU Recreation holds free Sunrise Yoga ...

When it comes to our exercise routine, timing is everything. Finding the precious hours in your day to get to the studio or out on your run is the first thing. Then there's navigating the pre- and ...