5 Things to Do When You Wake Up for More Energy All Day, According to Dietitians

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...
Health on MSN

6 Exercises To Add to Your Morning Workout

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...
Apartment Therapy on MSN

My “2 x 2” Morning Routine Makes Every Day Way Less Stressful (It’s Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
WVXU

Not sleeping well? Try developing morning and bedtime routines

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
The Pioneer Woman on MSN

These 'good morning' texts are the cutest wake-up call

These good morning texts will help you get started.A "good morning" text, whether to your parents, siblings, partner, or friends, holds the same relationship-strengthening power as words of ...

The 8-Minute Morning Routine That Restores Muscle Faster Than Weight Training After 50

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...