Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

It was a no brainer for me to participate in Veganuary 2025—that is, eating vegan for the month of January—something I didn’t think was possible even a year ago. Whenever I used to think about trying ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

When it comes to popular weight-loss programmes, how could a menopause-friendly diet based on human needs - not just weight loss, but also improving your skin, digestion, energy, sex and even sleep - ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

Jordan Haworth, a gut scientist, undertook a personal experiment to evaluate the effects of the Mediterranean diet on his health, documenting his journey on TikTok under the handle @mrguthealth.