Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Plus, the surprising benefits of turning the intensity down a notch.

Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...